Prenatal Yoga at The Farm is the perfect class for you if you’re looking for community, connection, and movement that empowers you and deepens your bond with your bump.

Each session always start with a sharing circle—a relaxed check-in where you can (if you want!) share a little about yourself, how your week’s been, or anything on your mind. It’s a lovely way to create a safe, supportive space and get to know others on the same journey. No pressure—just an open invitation to connect.

Then, we move! The yoga practice is gentle yet empowering, helping you feel good in your changing body. We’ll focus on pelvic stability, strength, breath, feet, releasing tension, easing discomfort, and building confidence for birth. Every movement is designed to remind you of just how capable and strong you are.

Join us for a practice that celebrates what your body can do—while connecting with yourself, your baby, and a supportive community.

£15 Drop-in

£60 5 Classes

£100 10 classes

Prenatal yoga isn’t about big postures, perfect poses, or pushing yourself to be “strong” in the traditional sense. Empowered Prenatal Yoga is about feeling strong in your own way—tuning into your body, trusting yourself, and knowing that you are capable of so much more than you think.

These classes are designed to help you feel confident, calm, and connected as you prepare for birth. Through supportive movement, breathwork, community, and mindset, you’ll learn to work with your body, rather than against it—whether that’s for labour, birth, or just navigating the day-to-day changes of pregnancy.

We meet in the heart of The Farm, where you’ll find a warm, supportive, and inclusive space to move, breathe, and connect—not just with your bump, but with other parents-to-be. Whether you’re brand new to yoga or already have a practice, this class is here to meet you exactly where you are.

£15 drop-in

£60 5 classes

£100 10 classes

Who Can Join?

If you’re new to yoga, you can start from 12 weeks and practice right up until your baby arrives.

Already a yogi or exercise regularly? You’re welcome to join earlier—just give us a heads-up!

Why You'll Love This Class

✔ Feel calmer & more confident – Evidence-based yoga techniques help reduce stress, anxiety, and fear.

✔ Learn essential birthing tools – Movement, breathing, and relaxation to help you through labour and birth.

✔ Ease those pregnancy aches – From sciatica and back pain to heartburn and swollen ankles, we’ve got you covered.

✔ Sleep like a dream – Most people leave class feeling relaxed and find that they sleep really well!

✔ Tailored just for you – Every class invites you to come into more connection to your own body -taking what feels good and leaving what doesn’t.

✔ Meet your people – Connect with other mums-to-be and build a solid support network.

✔ Make it second nature – With regular practice, breathing, movement, and relaxation will feel more intuitive when birth day arrives.

£15 Drop-in

£60 6 Classes

£100 10 classes

FAQ’s

No, all levels welcome.
These classes are suitable for you from 12 weeks (if you are new to yoga & movement). If you already have a yoga practice, these classes can be attended before then, just give me the heads up!
These classes are suitable right up until birth.
The studio has all the equipment that you will need. If you’d like to bring your own mat, you are very welcome.
Some people like to bring a blanket with them. This can be a nice way to cosy up with something familiar for the final relaxation
Wear anything that you are comfortable in. Yoga leggings are not required.
You need to give 12 hours notice to cancel. Classes cannot be refunded, but can be transferred, if 12 hours notice is given

7 years sharing yoga & movement

Always refining, growing, and gaining clarity...

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Join us: www.sambullingham.com

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“The oak tree knows when to let go of her leaves and when to bud again” Maya Tiwari