REIMAGINGING HOW WE MOVE, LIVE & BELONG.

Movement can be more than exercise.

It can be a way of paying attention - to your body, to each other, and to the living world we’re part of.

My work takes different forms: yoga, somatic movement, dance, stillness and rhythm. Sometimes that’s a weekly practice. Sometimes it’s a series, workshop, gathering or retreat. The format changes, but the invitation remains the same: to move beyond trying to perfect or control the experience, and get curious about what happens when we pay attention and relate to what’s here.

Each offering has its own rhythm and focus. You might flow through yoga in the park, shake off the week through movement & music, spend time exploring movement and stillness, or join the same group of women for a longer immersion.

Across all of them, there’s space to explore different qualities of being - effort and ease, strength and softness, stillness and expression, expansion and rest - and to remember that we’re not separate from the living world around us.

If you’d like to find out more about me, you can click here.

Otherwise, scroll down and see what’s happening.