SHAKE THE DUST
Shake the Dust is more than just a workout (I like to think of it as a work-in). It’s a transformative, embodied practice of the body, heart & mind, and a form of activism through movement. Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change.
Guided by a splash or relatable philosophy and a killer playlist, we move through perpetual waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work.
This is a space where movement becomes statement, where you can sweat, release, and build a resilient nervous system while also grounding into your values and vision.
Think of it as HIIT with a soulful twist.
Perfect for free spirits looking to let-it-all-go and centre all at once!
Details
Tuesday 19:30 - 20:30
The Milford Hall
The Southville Centre
Bristol, UK.
SHAKE THE DUST
From energising ‘containers’ like shaking, squats, star jumps, and step-backs to moments of stillness and release, each session is an opportunity to:
Tend to your nervous system
Transform emotions and release stress
Shift anything that feels 'stuck'
Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, & come alive!
Shake the Dust is…
A movement practice set to a banging soundscape.
A mix of freedom, dance, and containers like shaking, tapping, jumping jacks.
A counter-narrative to polished, performative movement.
A space to let your body be messy, chaotic, real.
A way to build nervous system resilience through practice.
Not about looking good. Not about holding it together. About being alive.
This is for you if…
You crave a practice that’s raw, messy, alive.
You want movement that’s more than “just feeling good.”
You’re ready to meet the chaos, the collapse, the injustice - in your body.
You want resilience, not perfection.
You’re open to shaking, tapping, sweating, dancing, releasing.
You know sometimes healing sounds like a full-bodied fuuuuuck!
FAQs
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Yes! Please book your space online and email me if you need me to bring a mat along for you.
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Bring your own yoga mat and water. If you don’t have a yoga mat, email me and I’ll bring one along for you.
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Yes, I suggest arriving around 5 minutes early so you can get settled on your mat. With safety and the group experience in mind, students are not permitted to enter 5 minutes after the start time.
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I suggest wearing comfortable clothing. You can choose whether you practice in trainers or bare feet. You might choose to bring something warm for the final part of the practice where your body will cool down.
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The minimum age requirement is 15 years old. Students under the age of 18 must have a parent or guardian with them