Shake the Dust

Step into a dynamic journey of perpetual movement, rest, & release

Shake the Dust is more than a workout (I like to think of it as a work-in). It’s a transformative movement practice for body, heart, and mind.

Step into a dynamic journey of perpetual movement, rest, and release with Shake the Dust.

Guided by an epic playlist and held by an inspiring theme, this cathartic practice invites you to connect with yourself through movement and music.

From energising ‘containers’ like shaking, squats, star jumps, and step-backs to moments of stillness and release, each session is an opportunity to:
- Tend to your nervous system
- Transform emotions and release stress
- Shift anything that feels 'stuck'

Shake the Dust encourages you to witness your emotions, embrace your energy, and rediscover your rhythm. Come as you are and find yourself in the music. 🎶

Ready to move, feel, and release? Join us. 🌟

Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, & come alive!

Details

Tuesday 19:30 - 20:30

The Milford Hall

The Southville Centre

Bristol

Book a Class
5 Class Pass

Shake the Dust is…

  • A movement practice set to a banging soundscape.

  • A mix of freedom, dance, and containers like shaking, tapping, jumping jacks.

  • A counter-narrative to polished, performative movement.

  • A space to let your body be messy, chaotic, real.

  • A way to build nervous system resilience through practice.

  • Not about looking good. Not about holding it together. About being alive.

This is for you if…

  • You crave a practice that’s raw, messy, alive.

  • You want movement that’s more than “just feeling good.”

  • You’re ready to meet the chaos, the collapse, the injustice - in your body.

  • You want resilience, not perfection.

  • You’re open to shaking, tapping, sweating, dancing, releasing.

  • You know sometimes healing sounds like a full-bodied fuuuuuck!

FAQs

  • Yes! Please book your space online and email me if you need me to bring a mat along for you.

  • Bring your own yoga mat and water. If you don’t have a yoga mat, email me and I’ll bring one along for you.

  • Yes, I suggest arriving around 5 minutes early so you can get settled on your mat. With safety and the group experience in mind, students are not permitted to enter 5 minutes after the start time.

  • I suggest wearing comfortable clothing. You can choose whether you practice in trainers or bare feet. You might choose to bring something warm for the final part of the practice where your body will cool down.

  • The minimum age requirement is 15 years old. Students under the age of 18 must have a parent or guardian with them

  • No, unfortunately all class passes booked in 2025 must be used within 2025 and cannot be carried over to classes in 2026