Shake the Dust
Step into a dynamic journey of perpetual movement, rest, & release
Shake the Dust is more than a workout (I like to think of it as a work-in) - it’s a transformative movement practice for body, heart, and mind, & activism through movement.
Each session invites you to shake off what no longer serves, and to reclaim your body as a powerful tool for change.
Guided by an epic playlist, we move together through waves of shaking, jumping, dancing, resting, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work.
This is movement as statement - a space to sweat, release, and build resilience while also grounding into the values and vision for a better world.
Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive!
Perfect as we begin to emerge from winter’s embrace and move towards the vitality of spring.
Shake the Dust encourages you to witness your emotions, embrace your energy, and rediscover your rhythm.
Come as you are and find yourself in the music. 🎶
Every Tuesday 19:30 - 20:30
The Milford Hall, The Southville Centre. Bristol
Shake the Dust is…
A movement practice set to a banging soundscape.
A mix of freedom, dance, and containers like shaking, tapping, jumping jacks.
A counter-narrative to polished, performative movement.
A space to let your body be messy, chaotic, real.
A way to build nervous system resilience through practice.
Not about looking good. Not about holding it together. About being alive.
This is for you if…
You crave a practice that’s raw, messy, alive.
You want movement that’s more than “just feeling good.”
You’re ready to meet the chaos, the collapse, the injustice - in your body.
You want resilience, not perfection.
You’re open to shaking, tapping, sweating, dancing, releasing.
You know sometimes healing sounds like a full-bodied fuuuuuck!
FAQs
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Yes! Please book your space online and email me if you need me to bring a mat along for you.
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Bring your own yoga mat and water. If you don’t have a yoga mat, email me and I’ll bring one along for you.
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Yes, I suggest arriving around 5 minutes early so you can get settled on your mat. With safety and the group experience in mind, students are not permitted to enter 5 minutes after the start time.
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I suggest wearing comfortable clothing. You can choose whether you practice in trainers or bare feet. You might choose to bring something warm for the final part of the practice where your body will cool down.
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The minimum age requirement is 15 years old. Students under the age of 18 must have a parent or guardian with them
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No, unfortunately all class passes booked in 2025 must be used within 2025 and cannot be carried over to classes in 2026