What is Shake the Dust?
Shake the Dust is a cathartic, somatic workout designed to bring you out of your head and deeply into your body.
Blending the structure of Pilates, cardio, and strength training with the freedom of intuitive movement and dance, this experience helps you shift stuck energy, release tension, and connect to what’s present within.
Through rhythmic repetition and bursts of expressive motion, you’ll move, sweat, and discover what’s ready to rise and release.
Each session is an opportunity to:
✨ Regulate your nervous system
✨ Transform emotions & release stress
✨ Shift anything that feels 'stuck'
Ready to move, feel, and release?
Join us. 🌟
A practice for EVERYONE.
Come as you are no previous experience necessary!
How does it work?
Shake the Dust is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. We use sound to release energy (if you wish) and the breath to bring awareness to feelings and sensations.
The result is a stronger body, calmer mind, and a more liberated and joyous existence! ✨
SHAKE THE DUST CLASSES
FAQs
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Yes! Please book your space online and email me if you need me to bring a mat along for you.
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Bring your own yoga mat and water. If you don’t have a yoga mat, email me and I’ll bring one along for you.
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Yes, I suggest arriving around 5 minutes early so you can get settled on your mat. With safety and the group experience in mind, students are not permitted to enter 5 minutes after the start time.
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I suggest wearing comfortable exercise clothing. You can choose whether you practice in trainers or bare feet. Bring something warm for the final part of the practice where your body will cool down. You might choose to bring a blanket for the final savasana
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Our minimum age requirement is 15 years old. Students under the age of 18 must have a parent or guardian with them
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No, unfortunately all class passes booked in 2023 must be used within 2023 and cannot be carried over to classes in 2024