Since 2020, I’ve been holding workshops and courses that invite women to slow down and reconnect - with their bodies, their breath, and the deeper rhythms of nature. Drawing on my background as a Sociology and Politics teacher and an organic vegetable grower, I create spaces that explore how somatic movement and seasonal awareness can disrupt the dominant cultural narratives of more, more, more and go, go, go, improving our mental, physical and emotional health.

To date, these workshops and course have included: Reclaim Your Cycle, An Exploration of the Chakras, Shake & Release, She Who Holds Many Selves & a series of year long Seasonal Support Packages throughout Covid.

Now, I’m excited to introduce She Moves with the Seasons - four six-week courses that follow the turning of the year through Autumn, Winter, Spring, and Summer.