Yoga for Pregnancy
Thursday 6:15pm - 7:30pm
The Studio, Windmill Hill City Farm
Pregnancy Yoga at The Farm is the perfect class for you if you’re looking for community, connection, and movement that empowers you and deepens your bond with your bump.
What to Expect.
These sessions are an hour and a quarter, ensuring that there is always time for a gentle sharing circle, where you’re invited (if you wish) to share a little about yourself, sharing how your week has been & any thoughts on your mind. This time allows each person the opportunity to get to know others on this journey.
The movement practice will be nourishing and empowering, designed to help you feel strong, capable, and at ease in your changing body. Through flowing postures, gentle strength-building, and mindful breathwork, you’ll cultivate confidence and trust in yourself as you prepare for birth. Each class is tailored to support the unique needs of pregnancy, with modifications and encouragement to move in a way that feels good for you.
Join us for a practice that celebrates what your body can do - while connecting with yourself, your baby, and a supportive community.
Who Can Join?
If you’re new to yoga, you can start from 12 weeks and practice right up until your baby arrives. Already a yogi or exercise regularly? You’re welcome to join earlier—just give us a heads-up!
Why You'll Love This Series…
✔ Feel calmer & more confident – Yoga techniques help reduce stress, anxiety, and fear.
✔ Ease those pregnancy aches – From sciatica and back pain to heartburn and swollen ankles, we’ve got you covered.
✔ Sleep like a dream – Most people leave class feeling relaxed and ready for a great night’s sleep!
✔ Tailored just for you – Every class adapts to what you need.
✔ Meet your people – Connect with other mums-to-be and build a solid support network.
✔ Make it second nature – With regular practice, breathing, movement, and relaxation will feel instinctive when birth day arrives.