GROUP CLASSES

Movement can be more than exercise. It can be a way of exploring our relationship with ourselves, each other, and the living world.

Whether we're flowing through yoga in the park, shaking off the week through dance, or exploring strength, stillness and rhythm in the studio, each class is an invitation to come home to your body in a different way.

Together we explore movement not as something to perfect, but as a practice of paying attention. We listen to the body's wisdom, move as the rhythms of nature, and become curious about what changes when we stop trying to control our experience and begin relating to it instead.

Each class moves through different qualities of being - effort and ease, strength and softness, stillness and expression, expansion and rest. An opportunity to explore the full spectrum of what it means to be embodied.

Scroll down to find the class that's calling you.

SUMMER SCHEDULE

TUESDAY

19:30-20:30 - Shake the Dust

Move, Shake, Dance, Rest & Release

The Southville Centre, BS3. Bristol

WEDNESDAY

12:30 - 13:15 - Midweek Somatic Flow

Drop into your Body. Remember You Belong

The Wild Box, Bristol

One FRIDAY a month

19:30-21:00 - Rhythm & Release

A monthly Friday ritual for your nervous system

The Wild Box, 14 Whitehouse Place. Bristol

SUNDAY

09:15-10:15 - Park Yoga

South Street Park, Bedminster

5 x Shake the Dust £65
Book a Class

  • "I've been to yoga classes - on and off - for twenty years and have probably tried some of the best teachers in London and, now in Gloucestershire. But, for reasons I can't quite explain, Sam is definitely the teacher from whom I have got the most: the most joy, the most consistency, the most professionalism, the most motivation, the most calm, the most progression, the most....everything. I looked forward to and loved each one of our sessions together and she finally made my relationship with yoga just what I wanted it to be: kind, calm, nourishing and a complete joy."

    Beth - 1:1 Yoga

  • “I loved these sessions. I would recommend them to anyone who is interested in carving out a space each week for themselves and exploring movement in a supportive, non-judgemental environment.”

    Monika - Yoga to Support Women’s Health - Oct ‘24

  • "Over the past 6 weeks I have felt like I’ve been introduced to parts of myself that have previously felt unfamiliar. The connection to my body and embracing the ebb and flow of my cycle has been a real joy. The sense of community (even in a small group) feels monumental, and having an open space to share, celebrate and even cry has embedded a real sense of gratitude."

    Kimberley - Yoga to Support the Menstrual Cycle

  • “Yoga for Women's Health was something I didn't know how much I needed until I was in it. A wonderful weekly reset and check in.”

    Kate - Yoga to Support Women’s Health

  • “I’ve loved each of the yoga sessions I’ve been part of with you. thank you for both guiding me in movement and being an inspiration of what it is to be an empowered, empathic teacher.”

    Emily - Yoga

  • “You are SUCH an amazing teacher, I miss seeing you in person, but these online sessions are a great substitute”

    Alison - The Slow Down Dec ‘24

  • “I really enjoyed experiencing Shake the Dust for the first time. I could definitely feel a shift of energy and lots of things came up so thank you”

    Jade - Shake the Dust

  • “I wanted to let you know just how much I enjoyed today's lunchtime Shake the Dust session. Your talk at the beginning, the incredible tunes, the movements - everything felt like it was cleverly tailored to meet the needs I didn't even realise I had today. Thank you!”

    Mary - Shake the Dust