Group Classes

The group movement classes I share are counter-narrative - a refusal of grind culture, of endless self-optimisation, of the myth that our bodies are machines to be controlled and improved.

Instead, each one is an invitation:
to shake capitalism’s lies from our bones,
to move in rhythm with the world around us,
to remember that we are part of nature - not separate from it.

These classes are spaces to return to your body’s own timing.
To move, release, rest, and reconnect.
To explore what happens when we let the body lead.

Keep scrolling to find the schedule

Schedule

TUESDAY

19:30 - Shake the Dust

Move, Shake, Dance, Rest & Release

The Southville Centre, BS3. Bristol

WEDNESDAY

18:00 - She Moves with the Seasons:  Winter

Starts Dec. Booking opens soon

The Studio, Windmill Hill City Farm. BS3

THURSDAY

18:15 - Pregnancy Yoga (returning in Jan 2026)

The Studio, Windmill Hill City Farm. BS3

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One FRIDAY a month

19:30 - Monthly: Rhythm & Release

A monthly Friday ritual for your nervous system

The Wild Box, 14 Whitehouse Place. Bristol

Book a Class
5 x Shake the Dust £60

  • "I've been to yoga classes - on and off - for twenty years and have probably tried some of the best teachers in London and, now in Gloucestershire. But, for reasons I can't quite explain, Sam is definitely the teacher from whom I have got the most: the most joy, the most consistency, the most professionalism, the most motivation, the most calm, the most progression, the most....everything. I looked forward to and loved each one of our sessions together and she finally made my relationship with yoga just what I wanted it to be: kind, calm, nourishing and a complete joy."

    Beth - 1:1 Yoga

  • “I loved these sessions. I would recommend them to anyone who is interested in carving out a space each week for themselves and exploring movement in a supportive, non-judgemental environment.”

    Monika - Yoga to Support Women’s Health - Oct ‘24

  • "Over the past 6 weeks I have felt like I’ve been introduced to parts of myself that have previously felt unfamiliar. The connection to my body and embracing the ebb and flow of my cycle has been a real joy. The sense of community (even in a small group) feels monumental, and having an open space to share, celebrate and even cry has embedded a real sense of gratitude."

    Kimberley - Yoga to Support the Menstrual Cycle

  • “Yoga for Women's Health was something I didn't know how much I needed until I was in it. A wonderful weekly reset and check in.”

    Kate - Yoga to Support Women’s Health

  • “I’ve loved each of the yoga sessions I’ve been part of with you. thank you for both guiding me in movement and being an inspiration of what it is to be an empowered, empathic teacher.”

    Emily - Yoga

  • “You are SUCH an amazing teacher, I miss seeing you in person, but these online sessions are a great substitute”

    Alison - The Slow Down Dec ‘24

  • “I really enjoyed experiencing Shake the Dust for the first time. I could definitely feel a shift of energy and lots of things came up so thank you”

    Jade - Shake the Dust

  • “I wanted to let you know just how much I enjoyed today's lunchtime Shake the Dust session. Your talk at the beginning, the incredible tunes, the movements - everything felt like it was cleverly tailored to meet the needs I didn't even realise I had today. Thank you!”

    Mary - Shake the Dust