A full-day immersion of movement, sauna, nourishment and rest

As the land begins its slow unfurling and Spring’s first true breath reaches us, this Renewal gathering marks a seasonal threshold - the moment where winter’s stillness gives way to warmth, movement and fresh possibility.

Held as an intimate full-day retreat for just a small group of women, this immersive experience invites you to meet the turning of the year with tenderness rather than urgency. Through accessible, embodied movement practices, we’ll attune to the rising light and emerging energy of Spring, creating space to shed what feels heavy and reconnect with your own natural pace.

The day includes time to soften into the cleansing heat of the sauna, supporting release, rest and nervous system renewal, alongside a shared, nourishing lunch to ground and replenish. Woven throughout the day are moments of reflection and connection, exploring how seasonal rhythms can guide us back to a way of living rooted in listening rather than pushing.

This retreat is an invitation to pause at the threshold - to breathe deeper into your becoming, honour what is ready to fall away, and welcome Spring with clarity, warmth and spaciousness.

This retreat is for you if you are longing to:

• Gently release winter’s weight and restore energy

• Reconnect with the body through movement and heat

• Be nourished by seasonal food, rest and spacious time

• Meet Spring’s invitation for curiosity & play

Open to women of all life stages.

Details:

Sun 22 March 09:30-15:00

The Studio & Orchard Sauna

Windmill Hill City Farm. Bristol.

Investment: £95 (before 27 Feb)

Click the link below to book