Women’s Wellness Day

Summer Solstice

Sunday 29 June 2025

09:30 - 15:00

Windmill Hill City Farm, Bristol

The retreats that I hold are in alignment with the changing seasons. They provide you with time to connect to the season, move your body, release what feels stuck, reflect and move forward with intention and ease.

  This day retreat coincides with the Summer Solstice and is an opportunity to connect to the energies of summer through movement, creativity, sauna, cold plunge and rest. My intention is that this day gifts you time to reconnect with your essence & nurture intentions for the season ahead.  

Join us in this sacred pause between seasons. Summer is all about vitality, vibrancy and connecting to the felt sense of being alive!

This day retreat is specifically designed to support women’s health & wellbeing. The embodied and somatic yoga practices are suitable for all bodies. Within these movement practice you can expect a carefully curated soundscape, guided somatic movement (sometimes free and curious), and moments to pause and release.

There’s nothing quite like gathering as women to share, wriggle, rest, release & support one another

💛

What to Expect

A small group (maximum 8 participants) and a cosy studio nestled in the middle of a working community farm.

Welcome snacks and a homemade juice

Gentle (yet energising) somatic movement to cultivate presence and reconnect you with your body

Time in The Orchard Sauna - Sauna & cold plunge to cleanse, refresh & invigorate

A vibrant, grounding meal together - outdoors if the sun is shining! Followed by time to journal, sit, breathe and walk around the beautiful farm gardens.

A creative and contemplative journey to align with the second half of the year.

Closing circle, intention setting & meditation

*All yoga props provided

This Retreat is for Women Who

Feel disconnected and crave a sense of renewal and clarity.

Seek alignment with the natural rhythms of the seasons and their own inner cycles.

Desire a space for reflection and self-discovery, away from the busyness of everyday life.

Want to cultivate self-compassion and let go of what no longer serves them.

Are looking for community and meaningful connection with like-minded women.

Feel drawn to practices like yoga, meditation, and visualisation to set intentions for the second part of the year

Wish to gently reconnect with their inner light and power as they step into a new chapter.

The Location

The location for this day retreat is incredibly special to me, as someone who spent 6 years working on an organic vegetable farm and isn’t a natural city dweller, Windmill Hill City Farm is medicine for my soul. Windmill Hill City Farm leaves you with absolutely no way to doubt the season that you’re in. In spring and summer the gardens are full with bluebells, spring greens, flowers and seasonal edibles and herbs. What I love most about Windmill Hill City Farm is its accessibility - nestled in a busy city, it’s the perfect place to reconnect, without the need to travel far.

For Bristol folk it’s a slice of heaven on the doorstep!

£105 per person

All activities are optional, you are welcome to choose to join us for a sauna and cold plunge, or opt out for one or both of these activities and simply enjoy the beautiful surroundings.

Whether you need community or solitude you can find both here

  • Thank you for creating and holding the space for us to be truly grounded - to be wherever we needed to be with no pressure and pure guidance - by 'inviting' us into moves, made me feel really at one with where I was at and what I needed to do for myself in those moments - you created a really wonderful, calm container to basically allow us to be wherever we needed to be, and I've never actually fully felt that in yoga sessions so thank you so much for that! I really tuned into myself and felt very supported by your guidance!

    Retreat Participant

  • I feel so calm, grounded and connected so I seriously appreciate the space you held today! I loved every moment and what a wonderful way to celebrate Imbolc!

    Retreat Participant

  • I felt so at ease and comfortable and it really was a restore and rest moment. So funny that being at the front in the middle is usually my worst place to be (preferring the corner in the back) but it didn't even cross my mind for a second that I would be out of place - it was such a welcoming environment. Thank you!

    Retreat Participant