Yoga to Support
Women’s Wellbeing
I am deeply passionate about how movement, reflection, connection, and rest can support women’s well-being. We live in a society that values hyper-individualism, linear progress, and constant action—pushing for more, more, more. My offerings challenge this narrative, inviting you to embrace the cyclical nature of life and cultivate true well-being.
Each session encourages curiosity and deeper self-connection through movement. There are no rigid alignment cues—your body is strong, capable, and inherently wise. Through somatic movement, music, yoga asana (postures), breathwork, and a touch of relatable philosophy, my classes are designed to guide you back to yourself.
Because community is essential to wellness, every workshop and extended offering includes space to settle, connect, and share—always with a warm cup of tea. 💛
What to expect in these classes:
A light & welcoming studio at Windmill Hill City Farm
Small group size (max 8 participants)
45mins of embodied yoga designed to support women’s physical, emotional & nervous system well-being.
15mins to connect & reflect over a warm tea
These sessions aren’t about perfect poses, consistency or linear progress. They’re a space to explore what it means to inhabit our bodies as women
A gathering across generations (all life-stages are welcome)
Permission to turn up exactly as you are. No ‘good vibes only’.
Yoga for Women’s Health
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These classes are designed to support women’s wellbeing through movement, connection, reflection & rest
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Saturday 9am - 10am
The Studio, Windmill Hill City Farm. Bristol
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Summer OFFER: £60 for 6-week week series.
If space available - £15 drop-in
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Do I need any prior experience of yoga?
No, all levels of experience are welcome
Do I need to bring anything with me?
No. Everything that you need is provided for you at the studio. If you’d like to bring your own mat, you’re welcome too
Is this suitable for all life stages?
Yes! These groups work really well if there are women at all life stages. You do not need a menstrual cycle to join.
What should I wear?
Anything that you feel comfortable in. Yoga leggings are not a requirement
Yoga to Support the Menstrual Cycle
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Reconnect to your menstrual cycle through movement, reflection, connection & rest
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Wednesday 6:30pm - 7:30pm
The Studio, Windmill Hill City Farm. Bristol
Series begins in September 2025
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£80 for 6-week series
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Do I need any prior experience of yoga?
No, all levels of experience are welcome. This is a space to reconnect to your body through movement.
Do I need to bring anything with me?
No. Everything that you need is provided for you at the studio. If you’d like to bring your own mat, you’re welcome too
Is this suitable for all life stages?
Yes! These groups work really well if there are women at all life stages. You do not need a regular menstrual cycle to join. This series will support you in all stages of the life cycle
What should I wear?
Anything that you feel comfortable in. Yoga leggings are not a requirement
I asked workshop attendees to give one word to describe how they felt in one of my workshops