She Moves with the Seasons
the online year-long pathway
The Library
March - Introducing the Seasons
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If using the playlist I recommend pressing play before opening the recording, then making your way onto your back to begin our session together
April- Unfurl into Spring
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A practice to support our unfurling into spring -moving from the steadiness of the ground and heart, attuning into a softly strong, heart-centred flow, as we open into the expansiveness of lighter days.