She Moves with the Seasons
the online year-long pathway
The Library
March - Introducing the Seasons
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If using the playlist I recommend pressing play before opening the recording, then making your way onto your back to begin our session together
April- Unfurl into Spring
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A practice to support our unfurling into spring -moving from the steadiness of the ground and heart, attuning into a softly strong, heart-centred flow, as we open into the expansiveness of lighter days.
May - A Calling Back INto the World
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A practice to support our calling back into the world - awakening expression, voice and expansion through flow, as we explore visibility and the fullness of early summer.
June - Summer Connection
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Moving from the support of the earth. Remembering that we are not separate from nature but participants within it. As the season reaches its fullest expression, we were invited to soften the boundaries of the self and reconnect with the wider web of life to which we belong.
July - Gather
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A place to move from. A boundary to grow within. As the year turns from expansion towards return, we explore the relationship between movement and containment. A practice in finding support, staying connected to ourselves, and discovering what becomes possible when we have somewhere to return to.
August - Late Summer
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A late-summer movement practice exploring the seasonal shift towards earth, gravity and gathering inwards. Through somatic movement and attention to the lower limbs, we explore the felt experience of being supported by the earth, working with gravity rather than against it. The practice also introduced apana vayu - the downward-moving current of energy - as an invitation to settle, ground & return towards ourselves.
September - The Autumn Equinox
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A gentle floor based practice as we attune to the quiet shift in season, and create space for the expansive energy of summer to settle. The Autumn Equinox offers a rare point of balance - an opportunity to notice transitions and to rest & receive. Perhaps when we pause or are still, there is much movement?
Perfect for before bed, or whenever you feel called to rest.