movement classes
I offer various yoga & movement classes
- 0nline and in community spaces in Bristol -
Embodied Yoga: Breathe - Flow - Release
Shake the Dust: Empowering - Transformational - Liberating
Embodied Yin: Soft - Nourishing - Relaxing
MONDAY
18:15 - EMBODIED YOGA FLOW | ONLINE
TUESDAY
19:30 - SHAKE THE DUST | SOUTHVILLE CENTRE | BS3 COMMUNITY, BRISTOL
WEDNESDAY
19:45 - EMBODIED YIN YOGA, REST & RESTORE | ONLINE
THURSDAY
12:15 - SHAKE THE DUST | WINDMILL HILL CITY FARM | BS3, BRISTOL
19:30 - SHAKE THE DUST | WINDMILL HILL CITY FARM | BS3
FRIDAY
09:15 - SHAKE THE DUST | ELEPHANT HOUSE, BEDMINSTER
SATURDAY
09:00 - EMBODIED YOGA | SOUTH ST. PARK, BEDMINSTER
WEEKLY CLASSES
embodied YOGA
Mondays - 18:15 | Online, via Zoom*
Saturdays - 09:00 | South St. Park, Bedminster
This class has a gentle, steady pace, giving you time to build flexibility and improve balance while enjoying being in your body. It is much less dynamic than Vinyasa or Power yoga classes, sometimes involving longer holds and sometimes with more flow (depending on the season).
We begin with an invitation to settle through awareness of the breath before a warm up, moving into a flow, and coming back down to the ground to release, rest and reset.
To create an embodied practice, there is a focus on the felt sense of the pose and how it affects your body. Rather than focusing on what the pose looks like, it's about how it feels. This class is infused with relatable non-dual tantric yogic philosophy, helping to bring you back into wholeness
Feel improvements in your strength, flexibility and balance and come away feeling a peaceful connection between body, mind and the season.
*Because I hope to develop community and connection with people that I teach, you are welcome to join me anytime from 6pm online to chat, share or simply lie down & settle💛
Breathe - Flow - Release
SHAKE THE DUST!
Empowering - Transformational- Liberating
Tend to your body-mind-heart without joining a bootcamp
Shake the Dust isn't just another fitness class. Shake the Dust combines shaking, jumping, HIIT, yoga, pilates, somatics, intuitive movement into a unique class that provides you with somatic release, nervous system regulation, a strong bod and an open heart💛
Each class is set to a carefully curated soundscape inviting you to find yourself in music!
This is the class for you if you're looking to release stress, regulate your nervous system and tend to your body-mind-heart in a loving way. No bootcamp vibes here!
The result is a stronger body, calmer mind, and a more liberated and joyous existence!
Join the party🌈
Shake the Dust was lovingly created by Satuyoga Founder of Authentic Flow Tribe 💗
Embodied Yin Yoga
Midweek Rest& Restore - Yin Yoga
Fortnightly | Online
In these midweek online yin yoga practices you will be guided to connect deeply to the breath & invited to move slowly in and out of gentle restorative poses.
This class is the perfect option for you if you are looking to rest, pause & restore. Life is very 'yang' - full-on & busy, this yin yoga class is designed to bring you back into balance, relax your body, soothe your nervous system & transport you from your mat into a deep, restful, recharging sleep.
Held by a carefully curated playlist and a theme throughout these yin yoga classes ease you out of DOing and guide you into BEing
Soft - Nourishing - Relaxing
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I have really enjoyed all your offerings over the past few years. It was so great to find your online sessions during lockdown, and the rest and unwind and the outdoor Miserden sessions really helped me as I transitioned to motherhood!
REBECCA P
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i’ve loved each of the yoga sessions I’ve been part of with you. thank you for both guiding me in movement and being an inspiration of what it is to be an empowered, empathic teacher.
EMILY H
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I knew that it was too good to be true that not only did we have a yoga class at the village hall but one that was taken by such an inspirational, calm and nurturing teacher! We have all been so lucky to have you and I will miss these classes enormously!
JESS B
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It’s been great to come back to your class the last few weeks i feel restored and ready for summer! I will always hold the garden sessions in Miserden in a place in my heart and soul!
VICKY B