Rhythm
Release
&
Rhythm & Release - December Session:
Your Alt Xmas Party
Fri 12 Dec 19:30 - 21:00
The Wild Box, 14 Whitehouse Place. Bristol. BS3 4BL
December can feel like… a lot.
Old patterns, family dynamics, and all the seasonal ‘shoulds’ have a way of creeping back in - usually right when you don’t have the capacity for any of it.
As Ram Dass said:
’If you think you’re enlightened, go spend a week with your family.’
So before the festive chaos fully kicks off, let’s move.
Let’s shake.
Let’s release the stress, the pressure, the expectations - all the stuff that piles up in the body.
Rhythm & Release - December Session: Your Alt Xmas Party
No performance.
No pressure.
Just presence.
Come as you are, and leave feeling more like yourself again.
Rhythm & Release
Blending yoga, intuitive movement, somatic release, and freeform dance, each session is set to a specially curated soundtrack designed to move emotion, shift stress, and reconnect you to your body.
This is your space to regulate, release, and reset - no performance, no pressure, just presence.
Expect a full-body emotional and energetic reboot.
Forget going out - this is a new kind of Friday ritual.
For your body. For your nervous system. For you.
Monthly medicine for your nervous system
This is for you if…
You feel stuck in your head and crave a way back into your body
You're longing for movement that’s expressive, not performative
You want to release stress and reset your nervous system
You love dance, yoga, or somatic practices - or you're curious to explore
You’re seeking a soulful alternative to your Friday night routine
You want to sweat, shake, soften, and reconnect - all in one space
You’re ready to let it all move through and come back to yourself
“Another beautiful session, thank you! It’s so interesting how different this one felt for me. It took longer for me to let go and mu body wasn’t doing what I wanted it to for a while. Tired and clunky then all of a sudden. BAM!!! I was in”. I love the music and the ebb and the flow of the energy. It’s just an amazing release and I feel so content and in my body afterwards. It’s a nervous system reset and I adore it!”
Sarah
“I absolutely loved it! Thanks so much. I’m waiting to see my calendar for next month but hoping to see you again. What a fab start to the weekend.”
Ali
“Hello hello. Just want to say another massive thank you for facilitating on Friday. I had THE BEST time. Everything about it was amazing”
Mary
“Thank you. It was literally the antidote to my week - despite being tired, it was a vital release. Like a communion of sorts!”
Kendra
