She Moves with the Seasons
4 x 6-week seasonal yoga courses for women held across the year, starting Sept 2025
Each 6-week course invites a small group of women to gather, move, inquire, and reconnect with the seasons.
We begin September 10 with Autumn // FULLY BOOKED
Wednesday 10 Sept - 22 Oct
6PM-7:30 PM
The Studio, Windmill Hill City Farm
Small, intimate group of 8 // 1 space remaining
Click the link below to show your interest in a second intake for autumn
Moving with the Seasons
Like many of us, I spent years moving through life with momentum - chasing productivity, pushing harder, playing the game. In my twenties and early thirties, it worked. Or at least, it felt like it did. But eventually, something in me said no.
Around the same time, I left my career as a sociology and politics teacher, moved back to the UK, and began working on a community-run organic farm. I spent six years living and growing with the rhythm of the land - veg and myself. It was a slow and honest re-education: healing from long days under artificial light, quick meals, linear expectations, and the demand to show up the same no matter the season.
During that time, I deepened my yoga practice and trained to teach ashtanga yoga, but I soon realised this contained the same old structures: push harder, strive for progress, listen to a male’s voice over my own. ‘Advanced’ meant achieving a shape, not inhabiting your body.
So I began to unlearn. I softened into movement as inquiry. I let my cycle and the shifting seasons guide me. I trained to guide somatically. And slowly, things began to re-root.
During the pandemic, I offered seasonal online packages shaped by my time on the farm, my studies in yoga philosophy, Buddhism and Ayurveda, and the body-based wisdom I was learning. Alongside Reclaim Your Cycle, and the popularity of She Who Held Many Selves, I found myself holding space for women navigating transitions, endings, initiations, and new beginnings.
This is the ground from which this year-long practice has grown.
She Moves with the Seasons: Autumn
A 6-week journey for women
Our first journey begins in autumn - a time to slow down, let go, and create space for what's to come. We'll explore themes of endings, surrender, inner harvest, and the wisdom of turning inward.
Each week we’ll gather for 90 minutes:
✨ One hour of embodied yoga and somatic movement to embody the essence of autumn - softening, releasing, and creating space.
✨ Thirty minutes of reflection & shared conversation, weaving together wisdom of the life cycle, cultural views on ageing, and our own lived experiences of this season.
This series is an invitation to step out of the endless drive for ‘more’ and return to the natural rhythms of rest, release, and renewal. Together, we’ll honour the gifts of autumn - finding beauty in slowing down and strength in letting go.
This is for you if:
You’d like to step off of the treadmill and reclaim your cyclical nature
You’re currently in period of transition or change (grieving identity, loss or simply time passing)
You’re looking to slow down
You’d like to cultivate presence through movement and ritual
You’re looking for a movement practice that isn’t about how it looks, but how it feels
You find autumn a difficult season and you find yourself lamenting the loss of summer
You’re looking to connect with other women walking this path
You’re interested in living in tune with the earth’s rhythms instead of capitalist ideas
You’re looking for more than just a yoga class - community, ideas to take your practice off of the mat etc.
FULLY BOOKED
Click the link below to show interest in second intake of the autumn series
What’s Included
6 x weekly, embodied movement practices designed to mirror the energy of autumn, winter, spring, and summer
Weekly gatherings in a studio on a community farm to move, reflect, and share
Inquiries and journal prompts to explore personal rhythms, transitions, and archetypes (Maiden, Mother, Maga & Crone)
A seasonal ritual to mark the turning of the wheel
Additional readings and musings to deepen your journey and take your practice off of the mat
Community group to stay connected, inspired, and supported
Investment, Booking & Venue
Each season is booked as a stand alone course, you can join just one, two, three or all of them! The individual sessions will not be available to drop-in, keeping the group dynamics throughout each series.
6 week course: £108
This price includes:
• Six 1.5-hour sessions
• Seasonal ritual
• Reading materials & inquiry prompts
• Access to a community group for sharing, reflection & connection
Autumn and Winter courses are live and ready to book. They will take place at The Studio, Windmill Hill City Farm (BS3) - a small, cosy space with all equipment provided.
Approximately a week before the course begins, you'll receive a confirmation email and a link to a short form covering group agreements, intentions, access needs, and anything you'd like to share. This helps shape a supportive, tailored experience for all.
Please check the dates carefully before booking as once booked, the series cannot be refunded
In between each each six week cycle, there will be the opportunity to join additional seasonal events to celebrate: The Autumn Equinox, Samhain, The Darkest Day, Imbolc, Beltane and Lammas. More information about these will be on my seasonal retreats and monthly workshops pages.