She Moves with the Seasons
She Moves with the Seasons is a cyclical journey - four six-week courses that follow the turning of the year through Autumn, Winter, Spring, and Summer.
Each season invites us to move, feel, reflect, and live in deeper rhythm with the Earth - a counter-narrative to the culture of constant growth and productivity. Through movement, ritual, and honest conversation, we explore what each season teaches us about being women in a world that asks us to be linear, unchanging, and endlessly available.
In Autumn we release.
In Winter we rest.
In Spring we reawaken.
In Summer we expand.
Together, we practice remembering what our bodies have always known - that life moves in cycles, not straight lines.
Every session is an opportunity to gather, move, and listen - to the body, to one another, and to the wisdom of the Earth.
Click the link below to show your interest in joining Winter.
Like many of us, I spent years moving through life with momentum - chasing productivity, pushing harder, playing the game. In my twenties and early thirties, it worked. Or at least, it felt like it did. But eventually, something in me said no.
Around the same time, I left my career as a sociology and politics teacher, moved back to the UK, and began working on a community-run organic farm. I spent six years living and growing with the rhythm of the land - veg and myself. It was a slow and honest re-education: healing from long days under artificial light, quick meals, linear expectations, and the demand to show up the same no matter the season.
During that time, I deepened my yoga practice and trained to teach ashtanga yoga, but I soon realised this contained the same old structures: push harder, strive for progress, listen to a male’s voice over my own. ‘Advanced’ meant achieving a shape, not inhabiting your body.
So I began to unlearn. I softened into movement as inquiry. I let my cycle and the shifting seasons guide me. I trained to guide somatically. And slowly, things began to re-root.
During the pandemic, I offered seasonal online packages shaped by my time on the farm, my studies in yoga philosophy, Buddhism and Ayurveda, and the body-based wisdom I was learning. Alongside Reclaim Your Cycle, and the popularity of She Who Held Many Selves, I found myself holding space for women navigating transitions, endings, initiations, and new beginnings.
This is the ground from which this year-long practice has grown
She Moves with the Seasons: Winter
A 6-week journey for women
Our next journey unfolds in Winter - a season of stillness, rest, and deep listening.
A time to turn inward, to gather close to what truly sustains us, and to honour the quiet work happening beneath the surface.
We’ll explore themes of rest, renewal, reflection, and trust in the unseen - the wisdom of the dark that prepares us for light’s return.
Each week we’ll gather for 90 minutes:
✨ One hour of embodied yoga and somatic movement to embody the essence of winter - softening, resting, and drawing inward.
✨ Thirty minutes of reflection & shared conversation, weaving together wisdom of the life cycle, cultural views on ageing, and our own lived experiences of this season.
This series is an invitation to step out of the endless drive for ‘more’ and return to the natural rhythms of rest, release, and renewal. Together, we’ll honour the gifts of winter - finding beauty in slowing down and reclaiming rest in a world that glorifies productivity.
This is for you if:
You’d like to step off of the treadmill and reclaim your cyclical nature
You’re currently in period of transition or change (grieving identity, loss or simply time passing)
You’re looking to slow down
You’d like to cultivate presence through movement and ritual
You’re looking for a movement practice that isn’t about how it looks, but how it feels
You find winter a difficult season and you find stillness challenging
You’re looking to connect with other women walking this path
You’re interested in living in tune with the earth’s rhythms instead of capitalist ideas
You’re looking for more than just a yoga class - community, ideas to take your practice off of the mat etc.
Click the link below to show interest in joining the winter series
What’s Included
6 x weekly, embodied movement practices designed to mirror the energy of autumn, winter, spring, and summer
Weekly gatherings in a studio on a community farm to move, reflect, and share
Inquiries and journal prompts to explore personal rhythms, transitions, and archetypes (Maiden, Mother, Maga & Crone)
A seasonal ritual to mark the turning of the wheel
Additional readings and musings to deepen your journey and take your practice off of the mat
Community group to stay connected, inspired, and supported
Investment, Booking & Venue
Each season is booked as a stand alone course, you can join just one, two, three or all of them! The individual sessions will not be available to drop-in, keeping the group dynamics throughout each series.
6 week course: £108
This price includes:
• Six 1.5-hour sessions
• Seasonal ritual
• Reading materials & inquiry prompts
• Access to a community group for sharing, reflection & connection
Winter courses will be available to book at the end of October. They will take place at The Studio, Windmill Hill City Farm (BS3) - a small, cosy space with all equipment provided.
Approximately a week before the course begins, you'll receive a confirmation email and a link to a short form covering group agreements, intentions, access needs, and anything you'd like to share. This helps shape a supportive, tailored experience for all.
Please check the dates carefully before booking as once booked, the series cannot be refunded
In between each each six week cycle, there will be the opportunity to join additional seasonal events to celebrate: The Autumn Equinox, Samhain, The Darkest Day, Imbolc, Beltane and Lammas. More information about these will be on my seasonal retreats and monthly workshops pages.